Finding moments of balance and relaxation this summer
Its great to be back in the summer sunshine, and in the company of friends and family we might not have been able to see in the colder months. But with an endless agenda of family gatherings, summer camp meetings, social outings, time on the roads and travel, it's easy to become overwhelmed and lose sight of our own needs and self-care in the summertime. This is when finding balance becomes essential to maintain a sense of peace, relaxation and well-being. Taking the time to pause and reconnect with oneself is crucial. Whether it's through mindful practices like meditation, yoga, or simply unplugging from technology and immersing in nature, these moments of solitude can provide a much-needed respite. Prioritizing self-care...